Italian Frittatas Recipe

Filed under: Low-carb Recipes — Tags: — @ March 16, 2005

italian-frittatas.jpgAtkins has published a great recipe for Italian Frittatas. In these “flat omelets,” eggs are used simply to bind together low-carb ingredients such as vegetables, seasonings, and meats.


* 1 tablespoon olive oil
* 1 tablespoon butter
* 2 garlic cloves, minced
* 1/2 cup chopped onion
* 1 large zucchini, sliced
* 1 teaspoon dried basil
* 8 ounces Italian sausage, uncooked, crumbled
* 8 large eggs
* 2 tablespoons water
* 1/4 teaspoon salt
* Freshly ground pepper to taste
* 1/3 cup Parmesan cheese, grated


1. Heat the olive oil and butter in a large, preferably nonstick skillet over medium heat. Add the garlic and onion and saut


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