Raspberry Soy Frappe

Filed under: Low-carb Recipes — Tags: — @ May 4, 2005

rasberry-soy-frappe.jpgAtkins has a great recipe for a Raspberry Soy Frappe. It takes only about five minutes to make and has 7 grams of net carbs and 120 calories per serving.

“Soy can be a great addition to your diet. Research has shown that isoflavones found in soy may reduce the risk for heart disease. The problem is, many soy milks are full of hidden sugars. Fortunately, low-carb versions are increasingly available.”

* 1 cup no added sugar vanilla soy milk
* 1/2 cup frozen unsweetened raspberries
* 1/4 teaspoon orange or almond extract
* 2 packets sugar substitute
* 1/2 cup crushed ice or 3 ice cubes

In a blender, pur


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