National Cholesterol education month

Filed under: Health — Tags: cholesterol — @ September 11, 2005

We just found out that it’s currently national cholesterol education month (sorry, we’ll mark our calendars next year). If you haven’t already done so recently, consider getting your cholesterol level tested. Remember to make sure that your blood test will break out HDL and LDL.

Limiting saturated fat, exercising and including high-fiber foods can all help lower your cholesterol.

If you have any tips, share them with us over at the CarbWire Forum.