The Atkins Diet is high in nutrition and low in expense

Filed under: Atkins Diet — @ December 16, 2005

Although sugary foods and high starch foods are even cheaper; low carb foods are still a close second.

bq. What is the answer for low carbers? Focus mainly on the high nutrition foods, most of which are low in carbohydrates. Then, fill in the rest of your calorie needs with “good” fats. Olive oil, for example, is being shown to have nutritional benefits as well as being a source of healthy monounsaturated fat.

About: Best Nutritional Buys: Veggies, Fruits, Lean Meats, Dairy


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