More information on alcoholic drinks and they’re effect on weight loss

Filed under: Low-carb Tips — @ December 18, 2005

Alcoholic beverages, besides having a lot of calories, will completely throw your weight loss program out of balance. Here’s a sample of the more popular drinks and they’re respective calories:

* 1 glass of Bailey’s lrish Cream – 468 calories
* 1 glass of Margarita – 453 calories
* 1 glass of Martini – 413 calories
* 1 glass of Pina Colada – 297 calories
* 1 glass of Vodka Cranberry – 250 calories
* 1 glass of Rum & cola – 240 calories
* 1 glass of Screwdriver – 200 calories
* 1 mug of beer – 150 calories
* 1 glass of white wine – 120 calories
* 1 tequila shot – 100 calories

Filling up your glass with a lot of ice and dilluting your drink with soda water will help lower these calories. This will also help you not become the center of attention as it’ll slow the process of getting a tad too drunk!

Read More: Alcoholic Drinks And Its Effect on Your Weight Loss Program

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