Yet another good carb, bad carb debate

Filed under: In The News — luis @ 4:53 pm

Still unsure if you should go on a low carb diet? This article will give you another run down of whether or not carbs are good or bad for ya.

bq. The more recent diet fads have added to the confusion about the role of carbohydrates in our health. The Zone Diet and South Beach Diet emphasized eating “good carbs” while eliminating “bad carbs.” Health experts have also started recommending people to base their carbohydrate intake on the glycaemic index—a ranking of carbohydrate foods according to their immediate effect on blood sugar levels.

Read More: Carbohydrates, good or bad?