Eating eggs lowers calorie consumption

Filed under: Study — Tags: — @ January 16, 2006

Jimmy has a great post on new study that came out concerning eggs and how one group in the study ate 400 calories less per day!

bq. Published in the lastest issue of Journal of the American College of Nutrition, the study found that eating just 2 eggs for breakfast helps keep people satisfied longer than a small bagel does because of the high amount of protein contained in them. As a result, study participants had less hunger and actually took in fewer calories over the next full day as a result.

Read More: Study: Eating Eggs Lowers Calorie Consumption


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