Soy milk and a low carb diet

Filed under: Low-carb Tips — Tags: — @ January 20, 2006

The Low Carb Diet blog answers a few readers questions. One of those is if one can drink soy milk while on a low carb diet.

bq. You have hit the nail on the head regarding the problem with most soy milk, and that is that sugar in some form is usually added during processing, and often quite a lot of it.. On the other hand, unsweetened soy milk only has 2-3 grams of carbohydrate per cup.

Read More: Can Soy Milk Fit Into a Low Carb Diet?

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