How To Maintain Your Weight Once Goal is Reached

Filed under: Atkins Diet — Tags: — @ January 30, 2006

A reader of “Livin’ La Vida Low Carb” recenly inquired what to do once you’ve reached your goal weight and stop losing. Jimmy Moore responds with his usual enthusiasm:

bq. The simple answer to the headline of this post is this — ADD MORE CARBS! But the key is to be selective about the KIND of carbohydrates you consume and make the most out of them. Don’t go pigging out on sugar, white flour, starchy foods, and processed junk. Stick with great-tasting whole foods, fruits and vegetables, and sugar-free delights. The result will be weight maintenance that will stay that way for the rest of your long and healthy life.

Read More: How Do You Stop Low-Carb Weight Loss?

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