Is a Low Carb Diet also Low in Fiber?

Filed under: Atkins Diet — @ February 17, 2006

A great read for those mis-informed.

bq. It is a common misconception that reduced carbohydrate diets are automatically low in fiber. In fact, most non-starchy vegetables and low sugar fruits are quite high in fiber, and a well-constructed low carb diet emphasizes vegetables and other sources of fiber. Unfortunately, most people, at least in the US, don


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