The Hamptons Diet Cookbook: Spicy Eye Round

Filed under: Low-carb Recipes — @ May 17, 2006

This is the third exclusive recipe introduced this week from bestselling author Dr. Fred Pescatore’s The Hamptons Diet Cookbook.

After enjoying the incredible Bacon and Eggs “Muffins” recipe for breakfast and then those yummy Southampton Crab Cakes for lunch or appetizer from this cookbook, today’s recipe rounds out the day with a satisfying Dinner dish from that particular chapter of the book. Who said low-carb had to be BORING?!


1 5-pound eye round roast
3 onions, sliced
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
Spicy Sauce (recipe follows)

Spicy Sauce

2 cups water
2 fresh tomatoes, diced
2 large onions, sliced
1/3 cup red wine vinegar
2 tablespoons Worcestershire sauce
2 teaspoon mustard powder
1 teaspoon dried oregano
1 teaspoon black pepper, freshly ground
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cloves, ground
1/4 teaspoon nutmeg, ground
1/2 teaspoon Tabasco sauce
1 bay leaf

Click here to learn how this recipe can add a little spice to your low-carb life.


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