Book Review: The Glycemic Load Diet

Filed under: Review — @ May 22, 2006

Cardiologist Dr. Rob Thompson said the focus of too many popular diet plans these day, low-carb ones included, has been almost exclusively on the glycemic index to the extent that the glycemic load has been virtually ignored. That’s why he wrote the book “The Glycemic Load Diet.”

bq. The glycemic load does more than look at what is in the foods you eat, but also in the serving size that it comes in. As Dr. Thompson puts it, “Low carb dieting suddenly becomes a pleasure” when you take into account the glycemic load.

Read more about this book and why you should know why the glycemic load is important when you are wanting to lose weight and get healthy by clicking here.

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