Blueberries Are The Perfect Low-Carb Fruit

Filed under: Low-carb Tips — @ July 15, 2006

Do you love blueberries? If not, then you really should! This amazing naturally-sweet low-carb fruit is loaded with healthy nutrition that gives your body so many benefits while you enjoy eating them straight up as a snack or in a dessert.

bq. Blueberries contain very large amounts of healthy antioxidants that protect against cell damage which can lead to disease and an acceleration of the aging process. Also, they can make blood platelets less likely to stick together and form the type of clots that can cause heart attacks. They also contain high amounts of the soluble fiber known as pectin which can lower your cholesterol and pectin adds bulk to your stools without causing a bowel movement. Finally, research has found that blueberries can prevent the spread of infectious bacteria in the urinary tract which can help prevent urinary tract infections and mental illness can be reversed just by eating blueberries. With all of these health benefits just from eating blueberries, it only makes sense that people begin eating them on a regular basis, right? Is this the “well duh” of the year or what?

Click here to read more about why everyone should begin eating blueberries right away as well as answers to the most common excuses people give for not eating them.


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