What Level Of Carbs Do You Eat On Low-Carb?

Filed under: Low-carb Tips — @ July 24, 2006

What does it mean to eat low-carb? How many carbs is low enough? Is there such a thing as eating too few carbs? What is the maximum number of carbs you can eat and still lose weight?

Have you wondered about these questions or had them asked of you before? If so, then you are not alone. With a much greater awareness of carbohydrates in modern society and how they can impact your weight and health, people are consciously trying to learn more about what the right level is for them.

bq. Carb intake will vary from person to person depending on their body. For me, I had to eat between 30-40g carbs daily to lose weight. I know others who are in ketosis and losing weight as high as 50-60g carbs. We are all different and so you will need to find the level of carbohydrates that works for you to lose weight.

Click here to learn more about what level of carbs you need to eat on your low-carb lifestyle.

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