Tips to Ward Off a Diet-Busting Binge

Filed under: Low-carb Tips — @ September 2, 2006

My friend Julia Havey, the “Master Motivator” over at, can help you if you’re on the verge of a splurge. Check out her “10 Ways to Ward Off a Diet-Busting Binge” article.

Clearly millions need her (and my) help, because, as Julia mentioned in the lead to her piece, for an survey, “38 percent confessed to breaking their diets DAILY to consume them, while another 33 percent break their diets WEEKLY to indulge in them.” Yikes! That’s a lot of people dashing out for culprit carbs and fatty junk food!

Read more here.


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