A Real-Life Sample Low-Carb Menu

Posted by Jimmy Moore on September 8 in Low-carb Tips

After last week's sudden 6.5-pound weight loss following a new low-carb strategy suggested to me by Regina Wilshire, so many people have wanted to see a copy of my menu during that week, including supplements and exercise.

So, here it is. This is the actual real-life sample low-carb menu plan that I ate for an entire week on this new omega-rich plan. I have continued to eat this way in the second week on this diet and may continue posting menus in the future as well.

Please share any questions or concerns at livinlowcarbman@charter.net.