Fish Oil Is Royal For Weight Loss

Filed under: Low-carb Tips — @ September 9, 2006

There are a lot of mixed messages about the importance of taking fish oil supplements floating around out there. This is unfortunate since I consider this ingredient a vital part of a healthy low-carb lifestyle.

Because of their high omega-3 essential fatty acids content, fish oil helps bring balance with the omega-6 fatty acids that are overconsumed in the United States (like I am doing with my latest low-carb diet plan). Additionally, fish oil has been found to help blood clotting, keeps your heartbeat from skipping and also lowers triglycerides.

In fact, a recent study found that taking fish oil and exercise leads to fat-burning and weight loss. Finally, fish oil cuts down on your cravings for food and even increases seratonin levels for good brain health.

Learn more about this extremely important supplement to your low-carb diet by clicking here.

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