Weight Loss Slow Going? Try The Fat Fast

Filed under: Low-carb Tips — @ September 12, 2006

If ever there was an “ace in the hole” diet plan for people who just cannot get their weight loss going, then it has got to be the low-carb Fat Fast.

For those who are metabolically resistant and have not experienced any weight loss on any other diet, perhaps the Fat Fast will get their weight headed in a downward direction.

How does the Fat Fast work? Well, it’s science, my dear:

It forces all of the excess carbohydrates and even some protein in your body to be burned up when you eat a diet consisting of nearly all fat. Especially for those people who have metabolisms that are as stubborn as a mule, eating as much fat as possible while limiting carbohydrates and protein seems to do the trick. That’s why you eat 90 percent fat during this diet.

So what is the Fat Fast diet plan? Here are the details:

- 1,000 calories per day
- 90 percent of calories come from dietary fat
- Eat five 200-calories “meals” every 3-4 hours

What does eating this way look like? Here are some sample “meals”:

- 1 ounce macadamia nuts
- Macadamia nut butter with 2 ounces cream cheese
- 1 ounce of tuna or chicken with 2 teaspoons mayonnaise
- 2 ounces sour cream with 2 tablespoons black or red caviar
- Half ounce heavy whipping cream with DaVinci syrup
- 2 ounces p


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