Another Daily Low-Carb Menu For One Week

Filed under: Low-carb Tips — @ September 14, 2006

After the tremendous feedback I received from posting a week’s worth of my actual menu from when I lost 6 1/2 pounds on Regina Wilshire’s omega-focused low-carb plan, I decided that perhaps I should post another week’s worth of my low-carb menu for you.

I did lost another 3 pounds last week for a total of 9.5 pounds lost in the first two weeks on this “tweak” of my low-carb lifestyle. I haven’t lost this much weight over two weeks since the early days of my original 180-pound low-carb weight loss in 2004.

There were some changes from my previous week’s menu. There were days when I had special occasions and events where I simply had to choose from the foods that were available to me. When that happens, you adjust your eating schedule to fit with those times.

You may also notice that I had some huge gaps between meals and even survived on just one meal like I did on Sunday. I’m trying to listen more to my body to see if I really need to eat or not. If I’m satisfied on the fat and protein I am consuming, then why do I need to eat? The answer is I don’t, so I won’t. This menu resulted in a 3-pound weight loss for me, so I am pleased.

I definitely increased my calories this week and my vegetable consumption as well. I added back a few more low-carb dessert options that I enjoy and increased my nut and egg intake substantially.

Okay, so you ready to see it? Click here to see my menu from last week.


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