What Did I Eat On My Intermittent Fast Week?

Filed under: Low-carb Tips — @ September 27, 2006

Last week was something else with my experimentation with intermittent fasting as recommended by low-carb expert Dr. Mike Eades. As you know, I didn’t do so well on it and was only able to last five days on it.

I guess it did SOME good for my body since I lost another 4 1/2 pounds with it. Who knows if it was that or the continued Omega Diet I am on. Regardless, I’ll take the weight loss and am happy to share my menu with you today. If you have been following my menus over the past few weeks, then you will notice something quite different in THIS week’s menu!

Interestingly, there was very little weight loss during the fasting part of my week. But once I got off of the intermittent fasting on Friday afternoon and over the weekend, I noticed the scale begin to drop even without any exercise on Saturday or Sunday (I had previous time commitments that prevented me from sneaking in my workouts). Even still, I was stoked about my weight loss and expect it to continue as I eat the way I have outlined in this menu…sans the fasting part! :D

Click here to view my entire menu, exercise and supplements taken last week.

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