’30-In-30′ Sample Menu To Bring Low-Carb Weight Loss

Filed under: Low-carb Tips — @ October 3, 2006

Here are my latest weight loss results from this past week on the “30-In-30″ Low-Carb Weight Loss Challenge:

ANOTHER POUND LOST which brings my total up to 22 pounds since August 1, 2006 towards my goal of losing 30 pounds in 30 weeks. Because of my tremendous success on the challenge, last week I announced my new weight loss goal would be 199 pounds (ONE-DERLAND, as someone put it!). That’s just 19 more pounds to lose in the next 21 weeks–NOT impossible!

You wanna hear something that’s pretty funny to me. My wife Christine has been trying to lose weight lately because it has creeped up on her teeny tiny body. When I met her she was 90 pounds, was 95 pounds when we got married and now over a decade of marriage has caught up to her. She’s not had any kids, so there’s no weight gain from that. But the difference in our weight is closing quickly.

I weighed 330 pounds compared to her 95 pounds on our wedding day back in 1995 and, as you know, I got as high as 410 pounds when she was about 120–close to a 300-pound weight difference!

But now…

She weighed herself this morning and announced what it was. I started doing the math and noticed I’m LESS THAN 75 POUNDS from her weight. HA! I know, that’s not funny, but the competitive side of me says, heck, I can get that lower! LOL! Whatever it takes to be motivated, I do it. And you should, too!

Next week will be Week 10 of the “30-In-30″ Low-Carb Weight Loss Challenge as we cross the one-third mark of the effort. Would you be so kind as to share any stories of success, lessons learned, or some words of encouragement to the participants? I KNOW it would mean so much to everyone involved. Click here to post your comments.

I’m going to go ahead and post my menu from this past week here as well. You will notice my supplements CHANGED slightly this week to help boost my omega-3s even more. This low-carb weight loss is not a matter of IF, but rather WHEN I reach my goal? Are you with me on this?


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