High-Protein, Low-Carb Diets Protect Muscle Mass, Researchers Find

Filed under: Publications — @ February 5, 2007

LISTEN NOW to Episode 23 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore” by clicking on the PLAY IN POPUP link below (REMINDER: You DON’T need an iPod to listen!):

icon for podpress  ”The Livin’ La Vida Low-Carb Show with Jimmy Moore” Episode 23 [12:10m]: Play in Popup | Download

Continuing on with the “Fact-Filled February” in today’s Episode 23, I highlight TWO research studies that came out recently about the impact of a high-protein, low-carb diet on muscle mass. Both of these studies were published in highly-respected journals and share the truth about this controversial subject.

Tell me what you think about these studies by commenting in the show notes section of Episode 23 or by calling our listener comment line at (206) 203-4192. Nothing would please me more than to hear from YOU!

Tune in to my podcast show anytime by:

1. Listening at the official web site
2. Going to iTunes
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Have you heard the alarmist “warning” to avoid low-carb diets if you are wanting to build muscle? Are you worried some of your weight loss while livin’ la vida low-carb is actually muscle? Get the lowdown straight from the researchers who tested it for themselves and concluded muscle mass is PROTECTED. You can react to these studies and share your experience following a low-carb program while exercising.

Keep listening to “The Livin’ La Vida Low-Carb Show with Jimmy Moore” podcast every Monday and Thursday this month for more “Fact-Filled February” episodes about the latest research. THANKS as always for your listenership at my podcast and readership at my blog. Questions or comments about the show? Contact me anytime at livinlowcarbman@charter.net.


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