You Need Carbs to Lose Weight

Filed under: Health — @ April 29, 2007

If you’re a regular reader of this blog, that headline might be surprising. After all, there has been no shortage of entries on this blog railing against the havoc that processed carbs can cause in your body.

But not all carbs are created equal. As Connie often points out in her book SUGAR SHOCK!, you need carbohydrates — as long as they’re the high-quality ones.

Indeed, renowned physician Dr. Mark Hyman, author of UltraMetabolism: The Simple Plan for Automatic Weight Loss contends eating the right kinds of carbs are vital to help you lose weight. What’s more, Dr. Hyman says, low-carb diets actually backfire ultimately, causing a person to re-gain lost weight — and then some.

So what are the right carbs, and how do they help you stay trim, healthy, and full of energy? Click here to find out!


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