Just One High Sugar, High Fat Meal Can Damage Your Body, Study Stays

Filed under: Study — @ January 27, 2008

Note from Connie: If you think one fatty, culprit-carb-laden meal won’t do harm to you, think again. You’ve got to learn about this new, eye-opening study, which points out the consequences of skipping the quality carbs and foods in favor of inferior ones.

Say your New Year’s resolution was to eat better — more fresh veggies and fruits, less sugar and fewer quickie carbs. You’ve accomplished your goal to date, and you’re looking and feeling better as a result.

But then, one day, a cheeseburger on a white-flour bun or some other fatty, simple-carb food calls out to you. You’re only human, after all, and goodness knows, unhealthy foods can be awfully hard to resist all of the time. So just one burger can’t hurt, right?

Wrong. Read more here.