Fred Hahn Convinced 'Slow Burn' Best For Building Strength, Muscle

Posted by Jimmy Moore on February 11 in Low-carb Tips

Fred Hahn is making a "Slow Burn" believer out of me

When you start talking about living a healthy lifestyle, generally the conversation begins with your diet and the kind of foods you put inside your body. While that is certainly the logical first step when it comes to losing weight and improving your health, most people tend to neglect another important factor in the weight and health equation: exercise. Ah yes, the dreaded “e” word!

But what if everything you think you know about exercise is just plain bogus? Have we been duped into thinking we need to spend hours running on a treadmill when actually that might cause your body more harm than good? YIKES!

Well, my special guest here today at the “Livin’ La Vida Low-Carb” blog knows a thing or two about this subject, so we’ll ask him what he thinks. He is professional exercise trainer Fred Hahn, owner of Serious Strength, Inc. and co-author of a fabulous book with Drs. Michael & Mary Dan Eades called The Slow Burn Fitness Revolution.

Click here to read my entire interview with Fred Hahn about his "Slow Burn" technique for strength and muscle-building.