What Are The Health Benefits To Consuming Omega-3 Fats?

Filed under: Misc — @ November 24, 2008

The more we learn about essential Omega-3 fatty acids, we realize how much our bodies are protected from the disease processes they appear to inhibit, most notably heart disease. When we examine in depth how Omega-3 fats help us since our bodies cannot make them, it appears that their main action in the body is to stimulate chemicals that reduce inflammation in the joints, connective tissues and circulatory system. Inflammation is often neglected by most medical professionals because it not as easily detected in typical tests you have conducted in the doctor’s office during routine check-ups.

Click here to learn more about Omega-3 fats, why you need more of them in your diet, and what the best sources are for getting them.


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