T.S. Wiley: Wanna Lose Weight? Try Turning Off The Lights At Night!

Filed under: Health — @ February 23, 2009

T.S. Wiley is an expert on some unorthodox hindrances to weight loss

Is it possible that the technological advances we have seen over the past 100 years may be causing us to get fatter, sicker, and more tired than ever before? Think about that concept for just a moment. Over the past century, we have seen the invention of electricity, the light bulb, computers, and modern-day conveniences while obesity, diabetes, and metabolic syndrome have reached astronomical levels like we’ve never seen before. Are the two indelibly related? My podcast interview guest today certainly thinks so.

In Episode 230 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to welcome T.S. Wiley to the podcast to discuss the concepts in her book Lights Out: Sleep, Sugar, and Survival and her Wiley Protocol web site which focuses on bioidentical hormone replacement therapy. T.S. is a strong supporter of low-carb living, but she takes it a step further. For many people, they are using lights that are much too bright for their living needs and it keeps them awake much longer than they need to be. She encourages turning the lights down low (no overhead lights that would mimic the sun), lighting candles, eating dinner early, going to bed within two hours of sunset, and take melatonin supplements to help them create more ketone bodies and lose weight–just by sleeping when it’s dark and waking up when the sun rises in the morning. Plus, hear why you might need hormone replacement therapy whether you are a man or a woman.

There are FOUR ways you can listen to Episode 230:

1. Listen and comment about the show at iTunes:

2. Listen and comment about the show at the official web site:

3. Download the MP3 file of Episode 230 [37:10m]:

4. Calling (818) 688-2763 to listen via Podlinez

Subscribe to the RSS feed or you can click on the “Subscribe” button at iTunes. If you are having trouble, then watch this video tutorial from my producer Kevin Kennedy-Spaien.

How about the concepts shared by T.S. Wiley? Are you convinced obesity, diabetes, and metabolic syndrome is connected to light? It’s a compelling argument she makes and I’d love to hear what you think in the show notes section of Episode 230. You’ll want to get your own copy of her book Lights Out: Sleep, Sugar, and Survival and bookmark her Wiley Protocol web site to get even more from this dynamic woman who is helping people improve their health naturally.

On Thursday, Tanya Attebery will be here to talk about her book entitled Fat-Haters’ Club. If you’ve ever been overweight or obese, especially as a kid, then you’ll connect with what Tanya has to say during this interview. I look forward to sharing it with you!

PLEASE HELP SPREAD THE MESSAGE OF THIS PODCAST! If you have not already done so, please go to the iTunes page for my podcast, click on “Write a Review” and share what my podcast means to you. THANK YOU for sharing your comments about the show and how much it has enriched your low-carb lifestyle. We’ll keep doing what we’re doing as long as you keep listening!

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