‘Complete Beck Diet For Life’ Addresses Eating A Healthy Lifestyle Forever

Filed under: Health,Publications — @ March 3, 2009


Dr. Judith Beck offers up a follow-up to her bestselling “Beck Diet Solution”

Too often people start on a weight loss adventure and don’t really know what they are doing. People just automatically assume they know what to do and start doing those things they’ve heard about. Unfortunately, mistakes will likely happen and usually lead to a dismal failure with the dieter going back to their old habits again and resume the unhealthy, obese habits. My podcast interview guest today has previously written a bestselling book about the mental issues involved with weight loss, but she wanted to arm her readers with some more concrete, practical advice in her brand new follow-up book.

In Episode 232 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are privileged to hear from one of the leading voices in weight loss and health today named Dr. Judith Beck, who shares about her new book The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss to provide greater clarity about what people desiring weight loss need to do. After writing The Beck Diet Solution in 2007, Dr. Beck said she secretly checked out how people were doing with the cognitive therapy concepts she shared about in her original book. She quickly realized that her lack of any specifics about diet confused some people, so the new book seeks to remedy that. You’ll enjoy hearing her talk about the negative role of carbohydrates, the mental struggles with hunger, why people are irrational when it comes to dieting, the reason why people so often fail on their diet, and so much more. Dr. Beck has a great deal of information to share, so I encourage you to listen to this podcast interview from start to finish.

There are FOUR ways you can listen to Episode 232:

1. Listen and comment about the show at iTunes:

2. Listen and comment about the show at the official web site:

3. Download the MP3 file of Episode 232 [34:06m]:

4. Calling (818) 688-2763 to listen via Podlinez

Subscribe to the RSS feed or you can click on the “Subscribe” button at iTunes. If you are having trouble, then watch this video tutorial from my producer Kevin Kennedy-Spaien.

What do you think about Dr. Judith Beck’s Complete Diet For Life? Do you agree with what she had to say about effective weight management? Talk about it in the show notes section of Episode 232. Pick up your own copies of The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss as well as The Beck Diet Solution. Learn more about the work Dr. Judith Beck and her father Dr. Aaron Beck by visiting their web site BeckInstitute.org.

Coming up on Thursday’s podcast, we’ll have a fun one-on-one chat with fellow low-carb blogger Laura Dolson from the About.com Low-Carb Diets web site. She has a wealth of wisdom to share and I look forward to sharing it with you! PLEASE HELP SPREAD THE MESSAGE OF THIS PODCAST! If you have not already done so, please go to the iTunes page for my podcast, click on “Write a Review” and share what my podcast means to you. THANK YOU for sharing your comments about the show and how much it has enriched your low-carb lifestyle.

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