Try Drinking Tea To Enhance Your Health And Weight Loss Routine

Filed under: Health — @ July 30, 2009

THE PODCAST IS BACK ON ITUNES AGAIN! Just in case you missed the announcement by my podcast producer Kevin Kennedy-Spaien’s “State of the Update” post about the show being back on iTunes again, we’re baaaaaaak! NOW WE NEED YOUR HELP to get brand new reviews back up on iTunes again to replenish the nearly 90 or so that were on the old site. The brand new podcasts are being added to iTunes and we’re working hard to get iTunes to add back the archives. In the meantime, you can access the older episodes at the new podcast web site as well as the new web site feed site. THANKS so much for your consistent support through this change for the better. You guys are the greatest listeners in the world!


Mark “Dr. Tea” Ukra believes drinking 6-8 cups of tea is necessary

We all know about about how changing the foods you eat is vitally important for health and weight loss, but how about what you drink? Other than water, is there a beverage that is beneficial for people desiring to be thinner and healthier than ever before? My podcast interview guest today certainly thinks so and he says it is something that most of us are already enjoying–we just need to enjoy it more often!

In Episode 275 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Mark “Dr. Tea” Ukra, a world-renowned tea expert whose family genealogy has a long history of being tea connoisseurs. He wrote a book entitled The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss that details the weight loss and health benefits of consuming the #2 drink in the world (water is #1). “Dr. Tea” is quite enthusiastic about the subject of tea as you will hear in today’s interview.

Click here to hear him discuss why he transitioned from being a coffee drinker to a tea drinker, the negative effects of drinking coffee (like it makes you dehydrated and raises insulin levels) compared with tea, the specific benefits of the caffeine found in tea, how to decaffeinate your tea naturally, the three-pronged benefits of tea that comes from caffeine, L-theanine and EGCG, creating recipes and cooking with tea, his dream to create the tea version of Starbucks, the countries that emphasize tea-drinking heavily and the impact that is having on health, how to extend the life of your tea leaves to make it an inexpensive, healthy, and nutritional beverage choice, and so much more!

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