Nora Gedgaudas: Modernizing Healthy Primal Low-Carb Living

Filed under: Health — @ October 8, 2009

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Nora Gedgaudas is modernizing the traditional primal diet of our ancestors

It seems like we’re hearing a lot more about the original diet of our early ancestors using names like paleolithic, primal, caveman, and other such terminology to describe this way of eating. I don’t know if people are just so fed up with the standard American diet and the failure of the low-fat diet that they’re going back to what has worked historically to produce weight loss and greatly improved health or what. But it’s refreshing to see this movement happening within the health culture and today we have one of the rising up-and-coming voices in this conversation.

In Episode 295 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from author and holistic nutritionist Nora Gedgaudas, author of Primal Body-Primal Mind. I was privileged to be a guest on Nora’s “Primal Body-Primal Mind Radio Show” last week, but now it’s time for you to learn more about her. Her “Primal Body-Primal Mind” web site is chock full of outstanding information for anyone desiring to eat the kind of high-fat, moderate-protein, low-carb diet that the cavemen thrived on centuries ago. Listen to Nora discuss discuss the negative aspects of soy protein, why eating trans fat is a lot worse than people even realize, the difference between her diet and the ones Loren Cordain and Mark Sisson have written about, staying fit through andropause and menopause, the keys to and definition of longevity, the common nutritional mistakes people make, and so much more! This was probably one of the most informative podcasts I’ve done this year, so avail yourself of the opportunity to learn from this amazing woman.

Click here to listen to over an hour of Nora Gedgaudas sharing about the work she is doing!


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