Jon Gabriel Lost 220 Pounds By Learning To Deal With The Stress In His Life

Filed under: Health — @ November 25, 2009

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Self-made Internet weight loss and health guru Jon Gabriel

If you live online like I do constantly surfing around from web site to web site researching and perusing the nutrition and fitness information that is out there, then you have undoubtedly come across a vivid before and after picture of a formerly obese man who lost a significant amount of weight. The before photo on the left shows a 400+ pound man wearing a vertically-striped shirt juxtaposed with a confidently-looking shirtless, obviously thinner man on the right. It’s a man who lost over 225 pounds and claims he did it without any dieting or surgery using a program he created called The Gabriel Method. The creator of that plan is today’s podcast interview guest.

Jon Gabriel went from 400+ pounds to under 200 in 2 1/2 years

In Episode 307 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to welcome weight loss entrepreneur Jon Gabriel to discuss the concepts in his program he put in a book entitled The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body. His personal 220-pound weight loss success is a compelling reason to listen to what Jon has to say about shedding fat and doing it in a way unlike any of the conventional methods you’ve always heard.

Hear him discuss how he gained 220 pounds before losing it, why dieting doesn’t work, the chemical connection between stress and starvation, the special significance of September 11, 2001 to his eventual success, why calories in calories out is dead wrong, how diets make your body want to be fat, the purpose behind adding nutrients to your body every single day, using visualization to help you sleep, the importance of listening to your heart and body, what he recommends for people who are doing everything correctly and not losing weight, how a past abuse forces your body to protect itself by holding on to more body fat, and the unique role of a specific kind of exercise to finding permanent weight loss success.

If you’ve been trucking along in your weight and health program and need to be enlightened about the mental connection to your efforts, then make it a point to CLICK HERE and listen to my chat with Jon Gabriel!


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