Need Low-Carb Menu Planning Help? Let Tracey Rollison Help You!

Filed under: Health — @ March 17, 2010

ARCHIVED PODCASTS NOW ON ITUNES! After nearly a year of begging Apple to put up the older episodes of “The Livin’ La Vida Low-Carb Show” on iTunes, they are now listing a whole boatload of the interviews dating back to April 2009! WOO HOO! Regular listeners know we have been frustrated with iTunes only showing the last 9 episodes and as new ones were posted the older episodes would drop off. Now it’s showing all the latest interviews through last year (around 100 shows!) and we hope they will continue to post the backlist so you can access them right there on iTunes. Go check it out on iTunes and THANK YOU for supporting the #1 low-carb podcast!


Tracey Rollison helps you slow down and learn to cook healthy low-carb menus

We all live busy lives and are constantly hustling and bustling to do this, that, and everything else. It’s been that way since I was a kid in the 1980s, but it wasn’t that many decades ago when families actually sat down together to eat meals in the dining room together. What happened to those “good old days?” Well, when you desire to live healthy like those of us on the low-carb lifestyle, it is a necessity to add homemade, fresh, local, low-carb meals with real, whole foods that taste good and are good for you. Today’s podcast interview guest is now providing an amazing low-carb menu service that will help you do just that!

In Episode 340 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Tracey Rollison who created a low-carb menu planning service called “Good Life Menus.” She realizes most people are utterly clueless about how to cook good meals on your low-carb life. We’re such a fast-food-focused society that the art of made from scratch healthy low-carb food is archaic. Listen to Tracey talk about how her allergy to mold as a child impacted her diet growing up, how she found the low-carb diet, the effect of her third pregnancy on her metabolism, why she started her low-carb menu planning business, what’s wrong with other so-called low-carb menu services, how she got so frustrated looking for the service she now provides and why she decided to take the plunge and do it herself, why she decided to stick with foods people could recognize and use all of, whether this menus plan is easy enough for novice cooks to do, her aversion to soy and artificial sweeteners in her menus, how she keeps her menu preparation and cooking time to less than 20 minutes, the color-coded grocery shopping list, why her menus don’t contain grains, high-glycemic foods, or fake foods, how they can sign up for her menus service, and what the feedback from kids are to these menus.

Click here if you struggle with coming up with healthy low-carb menus and then let Tracey Rollison help you out with her “Good Life Menus” meal planning service.

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