Jimmy Moore Goes On A Diet Of Eggs, Butter, And Cheese Only

Filed under: Health — @ March 24, 2010

Have you ever thought about subsiding on eggs, butter, and cheese only?

In response to weight gain that has happened over the past 2+ years, one strategy my friend Jackie Eberstein (who worked as a registered nurse with patients of the late great Dr. Robert C. Atkins for three decades) suggested to me on the recent low-carb cruise was for me to start consuming lots of small meals every few hours and make sure they are very high-fat, adequate in protein, and very low in carbohydrates.

So that got me to thinking about how to implement something like this that I could do, be consistent with, and enjoy (which is a major element of being successful on a plan as I discovered for myself in 2004). After contemplating how to do this in a way that would work for me (a philosophy I have shared over and over again), I remembered an interview I did with Drs. Mike & Mary Dan Eades in April 2008 where I talked about going on an all-egg diet for a period of time. Ever since I did this interview with the Eades, I have been meaning to start my own “eggfest” — and now I’m doing it!

Click here to learn more about my “eggfest” and all the guidelines I am following in an effort to shed the pounds and improve my key health markers like HDL cholesterol, triglycerides, and LDL particle size.