I Have The Low-Carb Need, The Need For Some S.P.E.E.D.

Filed under: Health — @ May 12, 2010

In Episode 359 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Jeff Thiboutot And Matt Schoeneberger who co-authored the book S.P.E.E.D.: The Only Weight Loss Book Worth Reading. Listen to them talk about how they got interested in low-carb nutrition, the influence of The Weston A. Price Foundation on their thinking, what S.P.E.E.D. stands for, why sleep is so vitally important, the psychology factor in weight loss, why some people have better results on low-carb than others, why you need to alter your environment to be successful, what exercise is best for losing weight, why they disagree with Gary Taubes about regarding exercise and appetite, their opinions about “super-slow” weight training, why diet is so vital to good health and weight loss, why ketogenic low-carb diets are completely harmless, the bio-psycho-social model and what it is, and what the most outrageous weight loss myths they hear about and what are wrong with them.

Click here to listen to these two fitness experts discuss kicking your low-carb lifestyle up another notch!


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