February 24, 2010
Filed under: Health — jimmy @ 10:09 pm
NOTICE OF DISCLOSURE: http://cmp.ly/3
Low-carb exercise expert Josef Brandenburg correcting bad diet/fitness beliefs
There is a lot of misinformation about there about virtually every aspect of your diet and health, but thankfully there are people actively seeking to dispel the myths that pervade our cultural beliefs. It’s an uphill battle that smart journalists like Gary Taubes and Michael Pollan are trying to do for diet, but there are also some fantastic professionals in the fitness industry who get it about exercise, too. One such man is today’s podcast interview guest and he’s even a fan of the healthy low-carb lifestyle!
In Episode 335 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back to the podcast Washington, DC-based fitness expert Josef Brandenburg who has authored a brand new book entitled The Body You Want From A to Z – Real World Strategies To Get The Body You Want in the Time You Actually Have. Josef is dedicated to spreading the RIGHT information about the most annoying fitness myths out there which he shares with us in today’s show. Hear him talk about why doing crunches for building your abdominal muscles is stupid, the best way to strengthen your core, why low-carbers can build plenty of muscle, why there is no long-term danger for muscle growth on a low-carb diet, why working out hard doesn’t mean you need more carbs, why hours of cardio exercise is futile for weight loss, why bicep curls won’t give you bigger biceps, why being a certified personal trainer means nothing (see the photo of Josef’s dog who got certified as a trainer below), what’s wrong with the idea that fat people just don’t move around enough, why more exercise may not be better, why working specific muscle groups is dumb, and why he decided to write his new book.
Click here to discover there’s quite a bit to learn from today’s podcast! ENJOY!
Filed under: Health — jimmy @ 4:49 am
Dr. Bill Gavin came up with a simple three-rule diet plan that worked for him
Just in case you didn’t know, weight loss can be very difficult to do. DUH! You know it, I know it, and it is incredibly frustrating for so many who have been on and off so many of these plans over the years they’ve become professional dieters. But why does it have to be so difficult? Today’s podcast interview guest broke it all down to three main points to bring simplicity into a concept that many people overcomplicate.
In Episode 336 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Dr. Bill Gavin, author of a book called No White At Night that calls for a three-pronged way to eat:
1. Eat 3 meals a day.
2. Eat protein at every meal.
3. Eat no white foods at night.
Dr. Gavin created this way of eating to combat his own personal weight gain as well as to help his mother dealing with diabetes. Hear him discuss how The Zone diet by Dr. Barry Sears influenced him, why not no white at all, why Oprah Winfrey and others habitually struggle with their weight, how to determine the tipping point for people to make changes, why low-fat foods are so insidious, his support for lean protein over fatty cuts of meat, his reaction to my positive experience on a high-fat, low-carb diet, why he thinks genetics come into play with lipid results, why he believes a low-to-moderate carb diet is ideal in the long-term for the majority of people, how he describes his way of eating to others, and the trends of those who maintain their weight.
Click here to listen to this conversation which isn’t exactly what you and I believe on every point, but you have to appreciate how he breaks down the diet into three basic concepts.
February 19, 2010
Filed under: Health, In The News — jimmy @ 3:46 pm
Preventing inflammation in the arteries is critical to your health
I often tell people I have the most intelligent-thinking readers in the entire blogosphere as it relates to nutrition and health because you are inquisitive, insightful, and constantly in search of discovering the truth about how our bodies and metabolisms work the way they do. If topics like weight loss and disease control were simple, then there’d be nothing to talk about. Thank goodness for you and me it’s NOT that easy and there are certain nuances that are worthy of further investigation. And these often make for outstanding conversations to begin right here in this forum.
One such subject came up recently in an e-mail from a very dedicated reader of my columns. She wanted to know about the role of acid in the blood being a leading cause of the arterial inflammation which more and more cardiologists are properly educating their patients is leading directly to atherosclerosis.
We already know that cutting down on inflammation is why you and I are eating a carbohydrate-restricted diet, but what about some of the low-carb foods we consume that make our blood more acidic? Are these actually sabotaging our efforts by undermining the positive benefits of livin’ la vida low-carb due to my reader’s theory about acidic blood leading to arterial inflammation that causes heart health problems down the road?
Click here to read her lengthy but logical theory along with some outstanding responses from some of the best and brightest low-carb health experts in the entire world.
February 13, 2010
Filed under: Health — jimmy @ 3:46 am
Wanna get “The Livin’ La Vida Low-Carb Show with Jimmy Moore” on your mobile phone in a friendly format? Well, now you can see it for yourself in a nice neat package just for your iPhone, Blackberry, or other smartphone. Go check it out and let us know what you think! Also, we are now available for users of Zune, so we’re continuing to branch out with the low-carb message in the podcasting world!
NOTICE OF DISCLOSURE: http://cmp.ly/3
Naturopath Dr. Kendra Pearsall created the Enlita weight loss plan
We’ve heard a lot about homeopathic HCG in the media, but not many people know much about it. This weight loss protocol was featured in Kevin Trudeau’s The Weight Loss Cure book where it has inspired many to learn about detoxifying their bodies. However, it’s still somewhat mysterious to many people. That’s why today’s podcast interview guest wanted to give people a holistic approach to shedding the pounds using her own customized homeopathic HCG program.
In Episode 333 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to bring to you naturopathic physician Dr. Kendra Pearsall who has created an amazing weight loss program using homeopathic HCG called Enlita. Hear her talk about how her own emotional eating problems led her to naturopathic medicine, her collaborations with Dr. Joseph Mercola, her thoughts on artificial sweeteners, why she decided to create Enlita and what it is, what she says is the #1 barrier to implementing lifestyle changes, the homeopathic HCG protocol, why you gorge yourself on fat for several days to begin the Enlita plan and then transition to a 500-calorie diet while taking the HCG for several weeks, how the HCG releases the fat stores to make up for the calorie restriction, why she advocates lots of fiber and water, who the homeopathic HCG plan will not work for, what effect cholesterol, blood sugar, and other health markers this plan will have, the role of food allergies and sensitivities in causing obesity, and so much more!
Click here to listen to this captivating conversation that you won’t want to miss.
February 11, 2010
Filed under: Health, In The News — jimmy @ 8:34 pm
Is Whole Foods being foolish enough to promote vegetarian-only diet?
An obvious uproar has ensued within the high-fat, low-carb diet community this week as a result of the seemingly sudden decision by the most well-known health food retailer in the world to actively market and promote a low-fat, vegetarian diet in their 289 stores. Whole Foods Market has strongly branded itself as the go-to place for people desiring to make healthier food choices for themselves and their family and they have long offered customers with a variety of dietary choices that ability to select what best meets their specific needs. But all of that has changed now that they are pushing what they are calling their “Health Starts Here” campaign.
Click here to learn more about this aggressive marketing campaign to heavily promote a high-carb, low-fat vegetarian diet to Whole Foods customers and what key members of the low-carb community have to say in response to this.
February 10, 2010
Filed under: Health, In The News, Study — jimmy @ 2:14 am
A couple of weeks ago I shared with you about a low-carb vs. low-fat plus orlistat weight loss drug study from Dr. William Yancy from Duke University. The headlines all highlighted the blood pressure improvements found in the research, but the take-home message to me was that the low-carb nutritional approach was just as effective for weight loss and health improvements as the most powerful prescription medication on the market today. I wanted to have Dr. Yancy come on for a mini-interview to discuss this study that was published in the January 25, 2010 issue of Archives of Internal Medicine. Hear him share about the various weight and health improvements seen by the study participants in each group, his frustration regarding the media coverage of his study, why poor adherence to the diet was not discarded in this study, why he used a ketogenic low-carb diet without calorie restriction, and what he hopes the take-home message of his research will be. Special thanks to Dr. Yancy for bringing us this quick update on the latest published low-carb study!
NOTICE OF DISCLOSURE: http://cmp.ly/3
Dr. David Friedman wanted to provide a chewable source of vitamins
A lot of us low-carbers take vitamins as part of our health regimen, but are they really being fully absorbed into our bodies? We’ve seen the pills, the liquid versions, and the like taken by millions of people seeking to be healthy. And yet does it really work? Are we getting all the nutrients absorbed into our bodies that we should be? Today’s podcast interview guest certainly doesn’t think so and he’s here today to share about a product he has helped develop that solves the problems associated with traditional vitamins.
In Episode 332 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from entrepreneur and chiropractor Dr. David Friedman who founded a company called Chews4Health. He compares how vitamin pills were like the cassette tape, liquid vitamins were like the CD, and chewable vitamins are like an MP3. Hear Dr. Friedman share about what is happening with pills when they are improperly digested by the body, the difference between synthetic nutrients and whole foods, why manmade vitamin C causes cell damage, the super-fruit complex, sea vegetable blend, super antioxidant mix including alpha lipoic acid, and fruit blend used in Chews4Health, and why this product should be handled just like you would a fruit or vegetable.
Click here to listen to my compelling conversations with both Dr. William Yancy and Dr. David Friedman.
February 9, 2010
Filed under: Events, Health — jimmy @ 3:44 pm
The science behind carbohydrate restriction promoted by Metabolism Society
If you are an active member of the growing low-carb community and are not already familiar with the great work of The Metabolism Society, then I urge you to team up with this incredible organization because they are working hard to change the conversation about nutrition and health by revealing the truth that science is showing us about the amazing benefits of carbohydrate restriction. They believe that livin’ la vida low-carb is “under-investigated and under-utilized” and have asserted that they will continue to “support research in this area.” Please consider making a contribution to The Metabolism Society TODAY!
The Metabolism Society has been leading the charge ever since the late, great Dr. Robert C. Atkins was taken from us in 2003. His legacy with low-carb diets is what drives the science to confirm much of what he shared with real patients for decades prior to his untimely death early in the 21st Century. As has been the case for the past few years, The Metabolism Society has piggybacked on an established conference with weight loss doctors who are members of The American Society of Bariatric Physicians (ASBP) to offer physicians wanting to offer their overweight, obese, and diabetic patients another treatment option. With the onslaught of quality research that has been released in recent years, it is imperative that these medical professionals are given as much information as they can possibly obtain to best assist their patients with the latest strategies.
I’ve been stunned to watch the growth in interest about low-carb diets among the bariatric physicians build and build each year and yet another Metabolism Society Symposium is scheduled for Seattle, Washington in April 2010. As just a layman who seeks to educate, encourage, and inspire others to seek out the truth about what they’ve heard about diet, health, and nutrition, I’m stoked about the positive impact that The Metabolism Society is having on our culture one doctor, nutritionist, and clinician at a time.
The Seattle Metabolism Society Symposium will be a two-day event taking place at the Hilton Seattle Hotel & Conference Center beginning on Saturday, April 17, 2010 with a focus on “A Carbohydrate Restriction Clinical Practice Guideline” designed to help physicians understand what it would be like to set themselves up as one of the growing low-carb doctors practicing this nutritional therapy with their patients. Then on Sunday, April 18, 2010, a full “Update on Low Carbohydrate Diet Research” will be presented by the real movers and shakers in the low-carb scientific community. The objective of this course will be to educate on the possible role that carbohydrates play in certain medical conditions, how to implement and educate patients low-carb diets, recognizing the powerful effects of low-carb nutrition on hormones, understanding the very latest low-carb research, and to provide dietary solutions to patients with nontraditional obesity ailments.
Anyone living in the greater Seattle area who would like to learn more about low-carb diets and their impact on health should consider attending as well as medical professionals where you will get to rub elbows with the researchers in person. Click here for the proposed schedule of speakers along with the subject matter of their 45-minute lectures, including Gary Taubes, Dr. William Davis, Dr. Mary Vernon, Dr. Steve Phinney, Jackie Eberstein, and others.
February 5, 2010
Filed under: Health — jimmy @ 6:22 pm
Grilled cheese on whole wheat and carrot juice — healthy hospital lunch?
At some point or another in our lives, we’ve all had the unfortunate experience of finding ourselves inside of a hospital. Whether it is for us, a friend, or a family member, it’s just one of those inevitabilities in life that happens. You deal with it the best you can and that includes putting up with the infamous “hospital food.” Next to the school cafeteria, this has got to have the reputation for some pretty crummy choices for people who are attempting to live a healthy lifestyle.
But one of my readers shared with me something his local hospital is doing that will make you cringe (although not at all surprising!). He is an IT consultant for the hospital and was taking a break recently for breakfast when he noticed signs stating they’ve gone “Heart Healthy” beginning in January 2010. UH-OH! We all know what that means, don’t we? Yep. Livin’ la vida low-carb favorites are most likely history.
Click here for all the sordid details of this menu change and to see how livin’ la vida low-carb gets the shaft.
Filed under: Celebrity, Health, In The News, Television — jimmy @ 3:47 am
Carnie Wilson getting weight loss help from “The Dr. Oz Show”
One of the most famous people who has made headlines over the years because of her struggles to get her weight under control has got to be 41-year old singer Carnie Wilson (from the early 1990’s music group Wilson Phillips and daughter of The Beach Boys’ Brian Wilson). After experiencing a phenomenal weight loss thanks to gastric bypass surgery, Carnie has since become pregnant and struggled to get her weight back down again. She currently stars in a new reality television show and asked Dr. Mehmet Oz to help her in this quest to shed the pounds again. Producers from The Dr. Oz Show contacted me last week about participating in a conference call with Carnie and I was able to ask her a question about trying a low-carb nutritional approach. Tune in to the beginning of today’s episode of “The Livin’ La Vida Low-Carb” to hear her response to my question.
Rich Vos says he can produce “results typical” with his nutrition counseling
Don’t you hate it when you see all of these television ads promoting the next great diet for producing amazing weight loss success, but then they throw in a crazy CYA legal disclaimer that states “results NOT typical.” I have to laugh every time I see that because I’d be ashamed to boast of producing success and then telling people that they shouldn’t expect to get these same kind of results. Enter Rich Vos who created a nutritional counseling web site called Results Typical. Hear him share in my brief mini-interview with him today how a low-carb/Paleo dietary change can produce some pretty powerful results. Set up a consultation with Rich by calling him at (859) 814-7954 or via e-mail at rich@myresultstypical.com. We appreciate his support of this podcast along with our friends at LO-CARB U!
Motivational speaker Steve Siebold offers up diet encouragement
So you wanna some weight, huh? It’s all just mind over matter, finding a sense of stick-tuitiveness to reach your goals, and getting more mentally tough than you’ve ever been before. Have you heard any of this before? Riiiiiiiiight. Easier said that done. But today’s podcast interview guest notes that getting your mind in the right place and taking personal responsibility for your life is the foundation for making the required changes to produce permanent results.
In Episode 331 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from motivational speaker Steve Siebold, author Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People, who helps people dealing with obesity shift their thinking to produce incredible success. Hear Steve talk about how his semi-professional tennis background got him started in teaching mental toughness, how his own personal weight gain got him interested in the subject of weight loss, the 12-week mental toughness program he created to shed 40 pounds himself, the limited role of willpower in producing weight loss, the death threats he’s received because of his personal responsibility message for obesity, the special interests involved in the weight loss industry, the differences between the way fat people and fit people think, why he uses the term “fat” to get past the delusion of obesity, what his narrow definition of “fit” is, why doctors should tell their patients that they’re fat if they are, whether parents are to blame for the weight of their children, and why the idea of “big is beautiful” is a terrible thing.
Click here to listen and you’ll quickly find out that Steve isn’t afraid to speak his mind because he believes in the end that will serve people better.
February 4, 2010
Filed under: Atkins Diet, Health, Publications — jimmy @ 2:40 am
A newly-updated low-carb plan with scientific studies to boot
In an exclusive first-look at the brand new book from Atkins Nutritionals obtained by Livin’ La Vida Low-Carb, advocates of a high-fat, moderate-protein, and low-carb nutritional approach will have a lot to cheer about. Three of the most well-known and highly-respected researchers of carbohydrate restriction were charged with penning an updated Atkins diet book that would be simpler to follow and completely backed by the latest science. The result of those efforts are culminated in the March 2, 2010 paperback book release New Atkins for a New You: The Ultimate Diet for Shedding Weight Fast and Feeling Great Forever.
Click here for an exclusive sneak peek at what will be one of the most talked about diet and health books of 2010!
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