Jimmy More has posted a list of reasons why everyone should be drinking at least 2 liters of water on a daily basis:

1. Curbs appetite
2. Flushes excess ketones and waste out of the body
3. Helps lose stored water weight
4. Washes down spicy and salty, low-carb foods
5. Relieves constipation
6. Allows the liver to metabolize stored fat
7. Prevents getting thirsty
8. Psychologically “cleans your insides”
9. Keeps kidneys functioning well
10. Generally considered “healthy”

Read More: Water Breathes Life Into Low-Carb Living